Cristian Luecke has the know how to help you attain your fitness goals. You will feel motivated and ready to kick ass everyday you come into the gym, so you can leave your preworkout at home.
Cristian uses his experience from his five years of professional personal training in order to give his clients comprehensive and individualized workout plans. You will first be put through a four part in-depth assessment in order to see how your body moves, and what workouts can be safely done while seeing which workouts or muscles need extra attention. The assessment consists of a movement screen, a flexibility screen, hands on muscle isolation screen and a fat percentage test (you can always opt out of the fat test if it makes you feel uncomfortable).
After completing the assessment Cristian will create your personalized workout plan with homework days and rest days easily drawn out for you so that you can make the most out of your fitness journey. Cristian will not only help you reach your fitness goals, but will also teach you how to sustain them.
Cristian Luecke Fitness
About Cristian
Areas of specialty
Cristian has focused on strength and physique enhancement. His main weapon when building your individualized plan is his four part assessment that will create YOUR path to fitness excellence. So far Cristian has been able to get clients to bench press up to 285lbs, deadlift 410lbs and squat 315lbs. His clients have slashed an impressive average of 3% body fat within twenty sessions.
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Muscle mass gain
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Fat slashing
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Strength and conditioning
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Physique enhancement
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Core training
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Body building
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Corrective exercises
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Lifestyle and nutrition planning
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Movement pattern and postural correction
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Detailed assessments
Testimonials
Check out what Cristian's clients have to say
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Paul E.
“I’ve been training with Cristian since December (2012), after having decided that I wanted to add a 4th day to my schedule at DIAKADI. When my trainer couldn’t work that day into his schedule, he referred me to Cristian, with whom I now train four times a week. The combination of the extra days and the workouts with Cristian have paid off better than I could have expected. My strength has increased significantly and the results are noticeable - it’s always nice to get a compliment but noticing it myself is even better.
Cristian has the knowledge to develop a fitness program that will get you to where you want to be - everything from form and technique to diet, supplements, and motivation (such a big part of the deal). I highly recommend getting in touch with him and finding out for yourself.” -
Roxanna P.
"I have been training with Cristian Luecke for the past six months. I have had several trainers over the past twenty years, and I must say that Cristian is one of the best. His workouts are fun and challenging and carefully tailored to the individual physical needs and fitness levels of his clients. He pushes his clients to put forth their best effort and, at the end of every workout session, I know that I have worked all major muscle groups and feel so much stronger. If you are looking for a knowledgeable trainer to help you get in shape and/or maintain your fitness level, Cristian is the trainer for you!"
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Ian Y.
"I had many personal trainers before Cristian, and never stuck with them for too long because I never saw any results. With Cristian, it's completely different. I have been with him for over a year and half and I can't imagine stopping anytime soon. He's a super friendly and laid back guy so workout sessions always feel fun. But most importantly, he gets me results.
We set goals together and he motivates me to push myself every time. When every goal is reached, he will adjust the routines and exercises so that I don't get stuck in a plateau. On days I don't work out with him, he will give me homework and check on me to make sure that I'm not slacking off. I lost 20lb in the first month and hit personal records almost every week! Its so satisfying to see growth week after week! If you are serious about looking better and gaining strength, he's the guy."